About Rebecca Spain

I am committed to motivating others to become healthier versions of them selves. Along with a strong knowledge of health and fitness, I have the experience of being a competitive athlete and soccer coach. I understand what it is like to rehabilitate from a knee injury, and as a mother of three children, I have lost a significant amount of weight and kept it off. I specialize in working with weight loss clients, women with Diastisis Recti (abdominal separation), and athletes. I am passionately helping others reach their goals!

Certifications
ACSM Certified Personal Trainer
Adult CPR/AED American Red Cross
FMS-Functional Movement Systems Level 1 & 2
Precision Nutrition
TRX
Original Strength
Power Plate
JET (Joint Effort Taskforce)- Training for firefighter recruits

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.